Dragon & Tiger Qigong http://dragonandtigerqigong.com A Medical Qigong Exercise for Energy and Health Wed, 25 Apr 2012 20:47:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Qigong Principle: First Separate and Then Combine http://dragonandtigerqigong.com/qigong-principle-first-separate-and-then-combine/ http://dragonandtigerqigong.com/qigong-principle-first-separate-and-then-combine/#comments Tue, 17 Jan 2012 01:21:26 +0000 richard http://dragonandtigerqigong.com/?p=172 The principle of breaking qigong movements into microcomponents follows an ancient Taoist principle of learning called “first separate and then combine.”  First you learn to become comfortable with a specific microcomponent within the qigong set.

Next you learn and practice a second one. Then you combine both qigong components and practice them simultaneously until they feel as thought they are one movement. After this you will practice a new component by itself until it becomes comfortable.

Then you will combine and integrate it with the others until these three components feel like one. In this way you will build your skill in a relaxed manner and avoid feeling overwhelmed or leaving valuable parts out.

 

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